by yogabloke108@gmail.com | May 1, 2015 | All Posts
I posted an article about the health benefits of biking onto my facebook page recently. Apparently scientists assessed the functions of more than 120 regular cyclists aged between 55 and 79 and failed to find any of the obvious signs of ageing that they would normally...
by yogabloke108@gmail.com | Apr 19, 2015 | All Posts
I really like this quote. It says to me we have choices in life. We can call a cup half full or half empty. We experience a rainy day and feel down that its wet or uplifted at the thought of being snug and cosy inside. We can see a person’s bad points or their...
by yogabloke108@gmail.com | Apr 2, 2015 | All Posts
Today my daughter, who is backpacking through Vietnam as we speak, asked me if I have heard of The Power of Now by Eckhart Tolle. I looked it up and, one of the first things I came across, was this quote . . “Wherever you are be all there” Jim Elliot Years ago,...
by yogabloke108@gmail.com | Apr 1, 2015 | All Posts
Not so long ago I took a contract assignment helping a company move from one system to another. It was quite a change. The current system wasn’t working terribly well. A series of work arounds had been developed, which inevitably relied on a few highly technical...
by yogabloke108@gmail.com | Mar 2, 2015 | All Posts
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” Someone called Thich Nhat Hanh said this and i think its pretty cool. Mindfulness is very “in” at the moment. There are...
